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Helping you lead a more active & healthy lifestyle.

The aim of this site is to provide a broad range of health information and news to help you and your family live a more health lifestyle.

Provided below are links to a selection of articles contained within the site...

Complementary Therapies
	Tissue salts Tissue salts are mineral tablets prepared using the homeopathic method of...
	Other Recent Articles - Herbal Remedies - Bach Flower Remedies - Traditional Chinese Medicine - More articles...

Diet and Nutrition
	The fat of the land In our diet-saturated, weight-conscious society, it is all too easy to...
	Other Recent Articles - Shop-bought sandwiches sky-high in salt - Soya soy good for men - The Feelgood Factor in Alcohol Addiction - More articles...

Health and Wellbeing
	Beat the heat As the warm weather comes round again, we look forward to lazy summer...
	Other Recent Articles - Back for good - Walking To Health - Fit and over 50 - More articles...

Fitness
	Occasional exercise is bad for you! If you lead a couch potato lifestyle, think twice before undertaking...
	Other Recent Articles - Repeating The Injury - Falls are a serious problem - More articles...

Travel Health
	Bug bites Taking precautions and knowing what action to take when bitten by a bug,...
	Other Recent Articles - Tummy Upsets - Travel and thrombosis risk - Staying safe…on the piste - More articles...

Health news
	Obesity linked to dementia Obesity can increase the risk of dementia in later life, according to new...
	Other Recent Articles - Is Aspirin unsafe for the elderly? - Something fishy - Pill that could boost memory - More articles...